13 benefits of laugh.

Hi reader GharoBlog, on this occasion we will review about 13 benefits of laugh.

Laughter is an expression of one's happiness can appear directly without being engineered

what kind of things that used to make your laughter reflex appear to adorn your beautiful face? please start laughing, before laughing is forbidden.

what are the benefits of laughing :

1). Laughter Can Change Bad Mood Being Good Mood

When someone is lazy to do the activity, his laughter always want to moody it indicates if he was hit by bad mood. A bad mood will affect one's activities. Suddenly so lazy and grumpy is the characteristic of people exposed to bad mood. When a person is hit by a bad mood and someone can make him laugh, that person will change his mood for the better. So he forgot the bad mood that had hit him.

2). Preventing Stress

One of the most obvious benefits of laughter is to prevent stress. The stress hormone will not attack people whose feelings are always happy with laughter. When laughing stress-causing hormones such as epinephrine and cortisol will decrease as you laugh. Here are the bad effects of both hormones:

Lowering the body's immune system, thus making the body vulnerable to disease.

The hormone epinephrine and also cortisol can make a person susceptible to infection.

It worsens health.

If both hormones are dominant in the body, the result is both hormones can inhibit the release of the hormone prolactin, insulin and also thyroid. These three hormones have the opposite function of both hormones.

3). Eliminate Sorrow

One of the benefits of laughing is to get rid of sadness. Life is a lot of things that can not be expected by humans. If humans are sad, laughter is one of the keys to eliminating and overcoming sadness. With a laugh will get the mind calm, quiet and comfortable soul.

4). Make Self Confidence Rise

When someone makes a joke using you as an object and you also laugh, it will benefit you. The advantage is to keep you from being grumpy, no matter how bad a joke they make. You laugh with them means you also have strong confidence, because you can laugh at yourself.

5). Makes Better Feelings

Laugh a lot to do with a person's psychic. When someone laughs, his feelings will feel better. When we are stressed and overwhelmed, then there is our friend who can make us laugh. We can laugh freely and feel our feelings better.

6). Burn Calories

Calorie is something that can make the body become fat and unhealthy. The miraculous benefit of laughing is that laughter can burn the calories in our body. No half-hearted, calories burned as much as 10-40 calories in 15 minutes.

7). Nourishing Others

Laughter can also cause other people to be healthy with us. The reason is because:

There's no way we're laughing ourselves, we must be laughing with friends.

With us laughing, we can pass our laughter to others.

By laughing with us, the stress they experience will be lost. So they also come healthy.

8). Giving Positive Thoughts

With laughter, we have instilled positive thoughts within us. That's because with a laugh, we can eliminate the feelings of anger, upset and negative thoughts within us.

9). Increase Memory

Laughter can improve memory in one's memory. The cause is a laugh can cause the flow of oxygen to the brain becomes smooth. That way, an adequate supply of oxygen makes memory and memory a person increases.

10). making Young's appearance constant

The benefits that are felt when laughing often is to make it become more youthful. No need to care for a beauty home for ageless, we laugh enough then we will stay young. because the stress will be gone. and people with low levels of stress will have a youthful effect.

11). Eliminate Feelings of Fear

When we laugh, we can turn the fear into a feeling of wanting to face the challenge. Turning fear into a challenge can make us no longer afraid of the challenge.

When laughing, the diaphragm muscles in the heart also move. The result is a heart muscle diaphragm that moves will make the heart more healthy.

12). Has Longevity

Age is in the hands of God and we never know how long we are in this world. But a number of facts found that people who are easy and often laugh much healthier than those who pout. That's because laughter can make healthier body and soul.

13). Current Blood Flow

When someone laughs, it's the same as he's circulating blood in his body. With a laugh, muscle and blood vessels will nervous. That way the blood circulation becomes smooth. In contrast to scowls, scowl will cause the nerves and muscles also narrowed blood vessels. The result is that various diseases will arise.

that's a few reviews about the benefits of laughing, may be useful for all readers.

thanks to all who have been instrumental in the preparation.

without interference from you, maybe this will not all be neatly arranged

do not forget to paste the comments to establish intimacy.

thank you for reading

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The importance of postoperative fart

The importance of postoperative fart

Hi relatives GharoBlog. on this occasion we will provide information on the importance of fart after surgery

what the fart?

Fart comes from the gas in the intestines formed from the air we swallow, the gas that penetrates into the intestine through the bloodstream, the gas emerging from chemical reactions and gases from bacteria in the stomach, the fart often gives off an unpleasant odor.

Why do farts smell bad?

Fart smell due to hydrogen sulfide and mercaptan content. Both of these compounds contain

sulfur (sulfur). The more sulfur content in your diet, the more sulphides and mercaptans produced by bacteria in the stomach, and the more foul you fart. Eggs and meat have a big role in producing fart smell. Nuts play a role in producing volume of farts, not in rottenness.

usually people always hold the fart, because it is not polite to dispose of gas carelessly.

but do not you, holding the fart is not good for health, because it is indirectly containing bacteria in the stomach.

even farts have a role in the treatment, because usually after surgery patients generally should not eat, drink and stay in the hospital until the patient managed to remove the fart from his body.

Waiting to arrive outside the fart sometimes becomes a boring and often uncomfortable thing for some people, especially for women. because usually women are a bored species in terms of waiting. But farting after surgery is important to be informed to the doctor or nurse. Because this shows the progress of the patient inside.

in because anesthesia or anesthesia used for surgery not only keeps the patient asleep and does not feel anything, but also makes the small and large intestine of the patient participate 'asleep'. (losing his role)

During surgery, the intestines or the intestines fall asleep and do not make any movement through the digestive system, it automatically indicates that no gas exits through the digestive tract.

After the surgery is done and the person is already conscious, then someone must successfully emit the gas in the body first. they must strive to succeed in issuing farts, If the gas in the body has been successfully removed (already fart), then this indicates that the contents of the stomach is up from sleep and can work again.

Most surgeons will not allow their patients to go home or leave the hospital if they have not farted, as it indicates that the digestive system is not functioning normally unless there are other problems that make the situation different.

but the physician usually asks parents or relatives for the patient to remove the gas first before the patient starts eating or drinking.

Because If a person who has not been able to fart has forced himself to eat, drink or out of the hospital, feared the intestine has not been able to work normally, allowing the occurrence of blockage as the food passes through the intestine.

For someone who has just finished surgery should not underestimate a fart, because the gas coming out of the digestive tract can indicate a normal digestive system.

hopefully this can be useful.

do not forget to insert a comment so that we can be more thorough and become qualified in terms of writing.

see you next time.

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10 benefits of cucumber for our body health

10 benefits of cucumber for our body health

welcome GharoBlog readers From all over the world .....

here we will explain the 10 benefits of cucumber for the health of the body.

surely you know about cucumber?

cucumber is a vegetable that contains a lot of water and crispy texture, which is commonly served as a complement to food, vegetables, salads, salads, to sandwiches. The content of cucumber chlorine is very low, but it contains many nutrients rather than just water and electrolytes. In fact, almost all the nutrients needed for a balanced diet are found in refreshing fruits.

Cucumber or cucumis sativus L., is a vegetable belonging to the pumpkin tribe (Cucurbitaceae). Judging from its history the cucumber comes from the Himalayas, in northern India. Cucumber has many varieties but in general cucumber has been widely known by the people of Indonesia. Cucumbers are usually consumed as fresh vegetables, vegetables or complementary menu of daily food. But perhaps not many know that consuming cucumber also has health benefits, such as the explanation below.

10 benefits of cucumber for our body health include:

1. Controlling high blood pressure

For friends who have high blood pressure can try to consume cucumber juice or consume cucumber directly. Content of potassium, magnesium and natural fiber found in cucumbers efficacious in lowering high blood pressure.

2. Streamlining digestion

The fiber content found in the cucumber proved to facilitate digestion. Consuming cucumbers on a regular basis can help overcome digestive problems such as gastritis, ulcer, stomach heartburn or constipation (difficult bowel conditions).

3. Kidney health

Cucumber was also able to maintain kidney and bladder health. The content of water in cucumbers helps the performance of the kidneys in producing urine (urination).

4. Lowering blood sugar levels

Consuming cucumber is good for diabetics because cucumber contains useful manganese minerals during the synthesis process of insulin hormone in the body.

5. Lowering cholesterol levels

For Buddy who has high cholesterol is good start to routinely consume cucumber. Inside the cucumber contained sterol compounds that efficacious in lowering bad cholesterol levels in the body.

6. Increase endurance & prevent dehydration

Vitamin C in the cucumber plays an active role in improving the immune system so that the body is not susceptible to disease either due to weather or other changes. Water content in cucumber is also able to prevent the body from dehydration.

7. Prevent cancer

Cucumbers contain lariciresol, pinoresol, and secoisolariciresinol. These three contents are very instrumental in inhibiting cancer growth such as colon cancer, breast cancer, ovarian cancer, uterine cancer, and prostate cancer. Want to know which foods can prevent other cancers? Consider Carrot Juice Benefits For Health.

8. Maintain eye health

Maybe you only know that carrots are foods that are beneficial for eye health. Apparently the cucumber is also beneficial to the eye because the cucumber also contains vitamin A. Placing cucumber slices on the eyelid is also able to relax the muscles and nerves of the eye so that the eyes are not easily tired that can trigger a decrease in eye health itself. In addition, consuming cucumbers can also prevent water retention that can trigger swelling around the eyes.

9. Maintain healthy teeth and gums

The fiber content and cold cucumber properties can overcome inflammatory problems including gingivitis. Consuming cucumbers can increase the production of saliva and neutralize acids and bases in the oral cavity so that the teeth and gums are not susceptible to disease.

10. Good for skin health

Application of cucumber mask on facial skin has been believed for a long time to give good effect on the skin. Not only the meat, even cucumber seeds contain vitamin E and potassium are beneficial for skin health, including:

Revitalization of the skin. Using a cucumber mask on a regular basis can make facial skin tighter.

Reduce dark spots or stains on the face.

Reduces fine lines and wrinkles on the face.

also can eliminate the listless eye

so many benefits of cucumber for the health of the body.

please leave your comments, to help improve the quality of writing.

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