10 benefits of cucumber for our body health

10 benefits of cucumber for our body health

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here we will explain the 10 benefits of cucumber for the health of the body.

surely you know about cucumber?

cucumber is a vegetable that contains a lot of water and crispy texture, which is commonly served as a complement to food, vegetables, salads, salads, to sandwiches. The content of cucumber chlorine is very low, but it contains many nutrients rather than just water and electrolytes. In fact, almost all the nutrients needed for a balanced diet are found in refreshing fruits.

Cucumber or cucumis sativus L., is a vegetable belonging to the pumpkin tribe (Cucurbitaceae). Judging from its history the cucumber comes from the Himalayas, in northern India. Cucumber has many varieties but in general cucumber has been widely known by the people of Indonesia. Cucumbers are usually consumed as fresh vegetables, vegetables or complementary menu of daily food. But perhaps not many know that consuming cucumber also has health benefits, such as the explanation below.

10 benefits of cucumber for our body health include:

1. Controlling high blood pressure

For friends who have high blood pressure can try to consume cucumber juice or consume cucumber directly. Content of potassium, magnesium and natural fiber found in cucumbers efficacious in lowering high blood pressure.

2. Streamlining digestion

The fiber content found in the cucumber proved to facilitate digestion. Consuming cucumbers on a regular basis can help overcome digestive problems such as gastritis, ulcer, stomach heartburn or constipation (difficult bowel conditions).

3. Kidney health

Cucumber was also able to maintain kidney and bladder health. The content of water in cucumbers helps the performance of the kidneys in producing urine (urination).

4. Lowering blood sugar levels

Consuming cucumber is good for diabetics because cucumber contains useful manganese minerals during the synthesis process of insulin hormone in the body.

5. Lowering cholesterol levels

For Buddy who has high cholesterol is good start to routinely consume cucumber. Inside the cucumber contained sterol compounds that efficacious in lowering bad cholesterol levels in the body.

6. Increase endurance & prevent dehydration

Vitamin C in the cucumber plays an active role in improving the immune system so that the body is not susceptible to disease either due to weather or other changes. Water content in cucumber is also able to prevent the body from dehydration.

7. Prevent cancer

Cucumbers contain lariciresol, pinoresol, and secoisolariciresinol. These three contents are very instrumental in inhibiting cancer growth such as colon cancer, breast cancer, ovarian cancer, uterine cancer, and prostate cancer. Want to know which foods can prevent other cancers? Consider Carrot Juice Benefits For Health.

8. Maintain eye health

Maybe you only know that carrots are foods that are beneficial for eye health. Apparently the cucumber is also beneficial to the eye because the cucumber also contains vitamin A. Placing cucumber slices on the eyelid is also able to relax the muscles and nerves of the eye so that the eyes are not easily tired that can trigger a decrease in eye health itself. In addition, consuming cucumbers can also prevent water retention that can trigger swelling around the eyes.

9. Maintain healthy teeth and gums

The fiber content and cold cucumber properties can overcome inflammatory problems including gingivitis. Consuming cucumbers can increase the production of saliva and neutralize acids and bases in the oral cavity so that the teeth and gums are not susceptible to disease.

10. Good for skin health

Application of cucumber mask on facial skin has been believed for a long time to give good effect on the skin. Not only the meat, even cucumber seeds contain vitamin E and potassium are beneficial for skin health, including:

Revitalization of the skin. Using a cucumber mask on a regular basis can make facial skin tighter.

Reduce dark spots or stains on the face.

Reduces fine lines and wrinkles on the face.

also can eliminate the listless eye

so many benefits of cucumber for the health of the body.

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