13 benefits of laugh.

Hi reader GharoBlog, on this occasion we will review about 13 benefits of laugh.

Laughter is an expression of one's happiness can appear directly without being engineered

what kind of things that used to make your laughter reflex appear to adorn your beautiful face? please start laughing, before laughing is forbidden.

what are the benefits of laughing :

1). Laughter Can Change Bad Mood Being Good Mood

When someone is lazy to do the activity, his laughter always want to moody it indicates if he was hit by bad mood. A bad mood will affect one's activities. Suddenly so lazy and grumpy is the characteristic of people exposed to bad mood. When a person is hit by a bad mood and someone can make him laugh, that person will change his mood for the better. So he forgot the bad mood that had hit him.

2). Preventing Stress

One of the most obvious benefits of laughter is to prevent stress. The stress hormone will not attack people whose feelings are always happy with laughter. When laughing stress-causing hormones such as epinephrine and cortisol will decrease as you laugh. Here are the bad effects of both hormones:

Lowering the body's immune system, thus making the body vulnerable to disease.

The hormone epinephrine and also cortisol can make a person susceptible to infection.

It worsens health.

If both hormones are dominant in the body, the result is both hormones can inhibit the release of the hormone prolactin, insulin and also thyroid. These three hormones have the opposite function of both hormones.

3). Eliminate Sorrow

One of the benefits of laughing is to get rid of sadness. Life is a lot of things that can not be expected by humans. If humans are sad, laughter is one of the keys to eliminating and overcoming sadness. With a laugh will get the mind calm, quiet and comfortable soul.

4). Make Self Confidence Rise

When someone makes a joke using you as an object and you also laugh, it will benefit you. The advantage is to keep you from being grumpy, no matter how bad a joke they make. You laugh with them means you also have strong confidence, because you can laugh at yourself.

5). Makes Better Feelings

Laugh a lot to do with a person's psychic. When someone laughs, his feelings will feel better. When we are stressed and overwhelmed, then there is our friend who can make us laugh. We can laugh freely and feel our feelings better.

6). Burn Calories

Calorie is something that can make the body become fat and unhealthy. The miraculous benefit of laughing is that laughter can burn the calories in our body. No half-hearted, calories burned as much as 10-40 calories in 15 minutes.

7). Nourishing Others

Laughter can also cause other people to be healthy with us. The reason is because:

There's no way we're laughing ourselves, we must be laughing with friends.

With us laughing, we can pass our laughter to others.

By laughing with us, the stress they experience will be lost. So they also come healthy.

8). Giving Positive Thoughts

With laughter, we have instilled positive thoughts within us. That's because with a laugh, we can eliminate the feelings of anger, upset and negative thoughts within us.

9). Increase Memory

Laughter can improve memory in one's memory. The cause is a laugh can cause the flow of oxygen to the brain becomes smooth. That way, an adequate supply of oxygen makes memory and memory a person increases.

10). making Young's appearance constant

The benefits that are felt when laughing often is to make it become more youthful. No need to care for a beauty home for ageless, we laugh enough then we will stay young. because the stress will be gone. and people with low levels of stress will have a youthful effect.

11). Eliminate Feelings of Fear

When we laugh, we can turn the fear into a feeling of wanting to face the challenge. Turning fear into a challenge can make us no longer afraid of the challenge.

When laughing, the diaphragm muscles in the heart also move. The result is a heart muscle diaphragm that moves will make the heart more healthy.

12). Has Longevity

Age is in the hands of God and we never know how long we are in this world. But a number of facts found that people who are easy and often laugh much healthier than those who pout. That's because laughter can make healthier body and soul.

13). Current Blood Flow

When someone laughs, it's the same as he's circulating blood in his body. With a laugh, muscle and blood vessels will nervous. That way the blood circulation becomes smooth. In contrast to scowls, scowl will cause the nerves and muscles also narrowed blood vessels. The result is that various diseases will arise.

that's a few reviews about the benefits of laughing, may be useful for all readers.

thanks to all who have been instrumental in the preparation.

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